SoCalPam's Journal, 12 July 2018

159.8 lb Lost so far: 11.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 41.74g | Prot: 49.11g | Carb: 172.51g.   Breakfast: Good Earth Sweet and Spicy Tea, Chobani Blueberry Blended Greek Yogurt. Lunch: Water, Nissin Cup Noodles Chicken Flavor, Boiled Egg. Dinner: Domino's Pizza 14" Hand Tossed Cheese Pizza. Snacks/Other: Watermelon, Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...

2298 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...