Weigh In record (no journal entry) for 12 July 2018
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230.0 lb
Lost so far: 98.4 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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1630 kcal
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Fat: 50.00g | Prot: 96.00g | Carb: 204.00g.
Lunch: McDonald's Fruit 'n Yogurt Parfait, McDonald's Sausage Burrito, McDonald's Southwestern Salad. Dinner: Subway 6" Black Forest Ham. more...
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losing 3.4 lb a week
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