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variety of factors kept me from exercising yesterday (@-work from 7 to 7). up super early today to make sure I do it.
plan is to stretch, do arms and calisthenics in am, then meet my wife for palates class tonight.
hoping a double today makes up for missing yesterday.
contacted doctor to make an appointment for chronic cramp in my trapizius, like a constant golf ball in the muscle and our huuuuurts. any guidance appreciated.
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140.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2018:
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1773 kcal
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Fat: 39.91g | Prot: 149.78g | Carb: 153.32g.
Breakfast: Kroger CARBmaster Vanilla Milk, Kroger CARBmaster Strawberry Yogurt, Kellogg's Special K Protein Plus Cereal. Lunch: Carrot and Ginger Soup, Green Giant Steamed Mixed Vegetables (Frozen), Roasted Broiled or Baked Chicken Breast. Dinner: McAlister's Deli Deli Corned Beef on Wheat Sandwich, Pampered Chef Italian Meatball Soup, Olive Garden Garden-Fresh Salad with Low-Fat Dressing. Snacks/Other: Beer. more...
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2300 kcal
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Activities & Exercise:
Pilates - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 10 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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losing 7.0 lb a week
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