Weigh In record (no journal entry) for 05 August 2012
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157.6 lb
Lost so far: 0.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2012:
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1845 kcal
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Fat: 68.71g | Prot: 173.35g | Carb: 143.87g.
Breakfast: Spicy Beef, Broccoli and Snow Pea Stir Fry, Banana Strawberry Smoothie w. Kiwi, lucerne fat free cottage cheese, blueberries. Lunch: Vanilla Ice Milk (Soft Serve with Cone). Dinner: Spicy Beef, Broccoli and Snow Pea Stir Fry, corn on the cob, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Swiss Cheese (Low Fat), Sweet Cherries, Almonds. more...
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1786 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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divadonnam's weight history
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