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At Kaiser celebrating increased mobility with a weight reduction.
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491.4 lb
Lost so far: 27.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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3364 kcal
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Fat: 203.72g | Prot: 135.46g | Carb: 246.70g.
Breakfast: Fried Egg, Cooked Egg White, Oroweat Whole Grain 100% Whole Wheat Bread, Best Foods Real Mayonnaise. Lunch: Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Popeyes Chicken & Biscuits Popcorn Shrimp, Popeyes Chicken & Biscuits Catfish Fillet, Popeyes Chicken & Biscuits Cinnamon Apple Turnover, Popeyes Chicken & Biscuits Coleslaw, Popeyes Chicken & Biscuits Mild Chicken Breast, Popeyes Chicken & Biscuits Mild Chicken Leg, Popeyes Chicken & Biscuits Mild Chicken Thigh, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Popeyes Chicken & Biscuits Biscuits. more...
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losing 2.8 lb a week
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 Comments
Still losing 👍🏻 Great progress!
11 Jul 18 by member: Phooka
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11 Jul 18 by member: jimmiepop
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Thank you @Phooka and @jimmiepop.
12 Jul 18 by member: mokupuni
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12 Jul 18 by member: keilin-4
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