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Last evening was a bit hard fat loss wise. Glad to see it got rewarded. Had to step on the scale two times. Thought it had to be wrong first time. Goal achived. Have to set new goal after coffee.
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169.1 lb
Lost so far: 114.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2018:
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1343 kcal
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Fat: 73.28g | Prot: 158.22g | Carb: 2.39g.
Breakfast: Coffee, Sardines, Chinese Sausage. Lunch: Beef Liver, Bacon (Cured, Pan-Fried, Cooked), Sardines. Dinner: Chicken Breast, Sardines. more...
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2609 kcal
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Activities & Exercise:
Cleaning - 2 hours and 16 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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 Comments
good job, congratts on your meeting your goal
11 Jul 18 by member: baskington
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your melting! congratulations!
11 Jul 18 by member: jenjabba
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Thank you guys. Appreciate that.
11 Jul 18 by member: Diddlee
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11 Jul 18 by member: John10251
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Fantastic! 🤟You are an inspiration... I can't wait to get to my current goal.
11 Jul 18 by member: Pixie722
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11 Jul 18 by member: Miraculum
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Excellent work, brother. Nicely done.
11 Jul 18 by member: jimmiepop
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11 Jul 18 by member: mrsroboto
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