Weigh In record (no journal entry) for 11 July 2018
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134.5 lb
Lost so far: 23.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2018:
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1999 kcal
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Fat: 73.54g | Prot: 157.72g | Carb: 155.20g.
Breakfast: Zoi Greek Yogurt Vanilla Greek Yogurt, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Sunny Farms Jumbo Egg. Lunch: 85 Degrees Cranberry Cream Cheese Roll, Starbucks Caffe Latte (Venti), Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Dinner: Angry Orchard Easy Apple Cider, Enlightened Fudge Brownie Ice Cream. Snacks/Other: Olly Restful Sleep Gummies. more...
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1914 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Showering - 30 minutes, Cooking - 1 hour and 30 minutes, Sitting - 30 minutes, Resting - 11 hours and 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.5 lb a week
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 Comments
N u upped ur carbs 🤔 look at that 😏
11 Jul 18 by member: rosio19
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Carbs ain’t the problem mate 😏
11 Jul 18 by member: rosio19
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11 Jul 18 by member: rosio19
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