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Back to green. That's fine. Next two days are depletion followed by a Friday fast. The the data at maintenance did wonders for my attitude. Back on this horse.
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190.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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2096 kcal
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Fat: 84.64g | Prot: 172.14g | Carb: 165.49g.
Breakfast: 2% Fat Milk, Ground Beef (Cooked), Apples, Oranges, White Bread, Butter, Boiled Egg. Lunch: White Bread, Butter, Boiled Egg. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, White Rice, Pineapple. Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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gaining 5.6 lb a week
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