SD_3's Journal, 11 July 2018

Weigh In record (no journal entry) for 11 July 2018
178.8 lb Lost so far: 19.1 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2018:
2115 kcal Activities & Exercise: Squats (Legs) - 2 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
gaining 0.7 lb a week

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