Weigh In record (no journal entry) for 11 July 2018
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156.9 lb
Lost so far: 11.0 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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932 kcal
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Fat: 31.99g | Prot: 75.39g | Carb: 90.21g.
Breakfast: Nabisco Wheat Thins Crackers - Original, Strawberries , Kraft Natural Shredded Fat Free Cheddar Cheese, Nature's Harvest Light Multigrain Bread, Egg, Kirkland Signature Egg Whites, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Onions. Snacks/Other: Peanut Butter & Co White Chocolate Wonderful Peanut Butter, Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, Snyder's of Hanover Pretzel Rods. more...
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losing 12.6 lb a week
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