Weigh In record (no journal entry) for 23 March 2008
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147.0 lb
Lost so far: 33.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2008:
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1547 kcal
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Fat: 22.61g | Prot: 128.50g | Carb: 218.00g.
Breakfast: joint juice, Milk (nonfat). Lunch: lentils, fish fillet, shrimp curry, cabbage, Zucchini , radish, onion, mushroom, asparagus, White Corn Tortilla. Dinner: shrimp curry, bell pepper, mushroom, brocolli, White Corn Tortilla. Snacks/Other: doughnut, apple. more...
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2482 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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