chibighatta's Journal, 05 August 2012

218.0 lb Lost so far: 14.0 lb.    Still to go: 18.0 lb.    Diet followed 100%.

---

1438 kcal

Fat: 25.04g | Prot: 118.96g | Carb: 190.42g.   Breakfast: canned pears in juice, 1% cottage cheese. Lunch: allen's green beans, Unsalted Butter Stick. Dinner: quinoa. Snacks/Other: Baby Carrots, Zesty Island Garlic Guacamole, optimum nutrition double rich, chobani greek yogurt, Soft Baked Bars - Banana Nut Bread. more...

2409 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...