Weigh In record (no journal entry) for 11 July 2018
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195.8 lb
Lost so far: 108.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2018:
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1731 kcal
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Fat: 87.35g | Prot: 82.11g | Carb: 154.08g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Waitrose Lemon & Pepper Chicken Breasts, Marks & Spencer Beetroot & Cherry Tomato Side Salad, Marks & Spencer Cheese Tasters. Dinner: Heinz Light Mayonnaise, Olive Oil , Marks & Spencer Beer & Honey Chicken Flatties, Co-Op Loved By Us Mixed Leaf Salad Bowl, Co-Op Sweet Potato Fries. Snacks/Other: Wall's Feast, Rowntree's Fruit Pastilles Lollies, McVitie's Digestives, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes, Apples. more...
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steady weight
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