Weigh In record (no journal entry) for 11 July 2018
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186.7 lb
Lost so far: 4.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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1941 kcal
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Fat: 75.77g | Prot: 104.67g | Carb: 135.38g.
Breakfast: Sugar, Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Chicken Breast, Albany Brown Bread. Dinner: Deep Fried Potato French Fries (from Fresh), Fried Egg, Beef Steak, Butter. Snacks/Other: White Table Wine, Naartjie, Milk Chocolate, Milk Chocolate. more...
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gaining 1.5 lb a week
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