Diddlee's Journal, 11 July 2018

Weigh In record (no journal entry) for 11 July 2018
170.4 lb Lost so far: 113.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2018:
1155 kcal Fat: 72.32g | Prot: 115.88g | Carb: 2.52g.   Breakfast: Sardines, Chinese Sausage, Coffee. Lunch: Beef Liver, Bacon (Cured, Pan-Fried, Cooked), Sardines. Dinner: Ground Beef (80% Lean / 20% Fat), Sardines, Himalayan Pink Salt. more...
2635 kcal Activities & Exercise: Cleaning - 1 hour and 50 minutes, Weight Training (Bodybuilding) - 8 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
on diet Diddlee's own diet   losing 7.7 lb a week

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Comments 
Nice work!  
10 Jul 18 by member: jimmiepop

     
 

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