Weigh In record (no journal entry) for 10 July 2018
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178.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2018:
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1040 kcal
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Fat: 67.74g | Prot: 55.59g | Carb: 49.19g.
Breakfast: Mountain View Meat Co. Andouille Sausage, Garlic , Cooking with Spinach Spinach & Baby Kale, Scrambled Egg , Coffee. Dinner: TGI Friday's Onion Rings, Sabra Classic Hummus, Carrots , Cooked Salmon, Great Value Homestyle Macaroni & Cheese Bake. Snacks/Other: Lipton Diet Green Tea with Citrus (Bottle), Pecan Nuts . more...
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2165 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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