Weigh In record (no journal entry) for 10 July 2018
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116.5 lb
Lost so far: 5.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2018:
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1229 kcal
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Fat: 42.26g | Prot: 51.65g | Carb: 169.52g.
Breakfast: Kenna’s CHICKEN sausage Patty, Windmill Farms Blackberry Jam, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Maxwell House International Cafe Orange, Minute Maid 100% Orange Juice, Food Club Large Egg. Lunch: Au Bon Pain Split Pea With Ham Soup (Large), Panera Bread Tuna Salad Sandwich (Half), Wawa Melon Mix Fruit Bowl. Snacks/Other: Ghirardelli Chocolate Sauce, Hagaan-Dazs Crispy trio layers Belgian chocolate coffee and vanilla, Strawberries. more...
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1663 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Swimming (slow) - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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