Weigh In record (no journal entry) for 10 July 2018
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105.4 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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1151 kcal
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Fat: 94.12g | Prot: 48.25g | Carb: 37.47g.
Breakfast: Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Nutiva Organic Extra Virgin Coconut Oil, Cocoa Powder (Unsweetened), Trader Joe's Heavy Whipping Cream. Lunch: Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked), Green Giant Hass Avocado, Lettuce Salad with Assorted Vegetables. Dinner: Calavo Avocado, Mixed Salad Greens, Bertolli Extra Virgin Olive Oil, Marukome Miso Soup Tofu, Takano Foods Okame Natto (Goku Kotsubu Mini 3), Bob's Red Mill Flaxseed Meal, Walnuts, Pecan Nuts, Kerrygold Pure Irish Butter. more...
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losing 3.1 lb a week
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Harapeko Keichan's weight history
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