Tjcruz's Journal, 10 July 2018

Weigh In record (no journal entry) for 10 July 2018
164.0 lb Lost so far: 23.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2018:
1710 kcal Fat: 55.65g | Prot: 148.61g | Carb: 158.18g.   Breakfast: EAT the bear grass fed whey protein- blueberry muffin, 1% low fat milk. Lunch: Whole Grain 15 Grain Bread, Cherry Tomatoes, Green Leaf Lettuce, Cucumber (Peeled), Bell Peppers, StarKist Foods selects solid white albacore tuna. Dinner: black olives, Vegetarian Baked Beans, Great Value Large White Eggs, Hormel Spam Single Classic. Snacks/Other: Water, Water, Oikos Triple Zero - Banana Creme, Hood Low Fat Cottage Cheese. more...
2581 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Working - 5 hours, Desk Work - 5 hours, Resting - 7 hours and 5 minutes, Sleeping - 6 hours. more...
losing 10.5 lb a week



     
 

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