jontyler's Journal, 05 August 2012

Weigh In record (no journal entry) for 05 August 2012
167.2 lb Lost so far: 22.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2012:
1717 kcal Fat: 80.12g | Prot: 103.89g | Carb: 124.82g.   Breakfast: Omega 3 Fish Oil, Grape Nuts, Reduced Fat Creamy Peanut Butter, Honey, 1% Fat Milk. Lunch: Colby Jack Cheese, French Rolls, Hollandaise Sauce, Ground Beef, Bacon, Fried Egg, Beer. Dinner: Popcorn- Simply Salted (2.5 cups/big bag). Snacks/Other: Syntha-6 Vanilla Ice Cream Protein Shake, Almond & Cranberry Protein Bar. more...
1967 kcal Activities & Exercise: Swimming (slow) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
losing 0.2 lb a week

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