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Keeping up with the good work. I burned about 800 calories yesterday in my workout and 605 calories this morning. I just got back from the gym:)
I have been really watching those carbs...drinking lots of water....gotta keep it up;)
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174.6 lb
Lost so far: 9.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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losing 2.8 lb a week
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