Miraculum's Journal, 09 July 2018

Today, my health comes first!
214.5 lb Lost so far: 70.5 lb.    Still to go: 46.5 lb.    Diet followed 100%.

Diet Calendar Entries for 09 July 2018:
2398 kcal Fat: 140.24g | Prot: 77.05g | Carb: 248.46g.   Breakfast: Coffee, Publix Heavy Whipping Cream. Lunch: Hass Avocado. Dinner: Low Carb Cauliflower "Potato" Salad, Bumble Bee Premium Chicken Breast in Water. Snacks/Other: Publix Original Whipped Topping, Jell-O Sugar Free Cherry, Starbucks Double Chocolate Brownie, Nestle Turtles, Dove Rich Dark Chocolate Bar, Halo Top Creamery Mint Chip Ice Cream. more...
3770 kcal Activities & Exercise: Resting - 3 hours, Watching TV/Computer - 6 hours, Sleeping - 7 hours, Reading - 6 hours, Driving - 1 hour, Cooking - 1 hour. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.8 lb a week

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Comments 
🙌🏼 a healthy way is always the way to go 😏 
09 Jul 18 by member: rosio19
Great attitude! 
09 Jul 18 by member: From371to184

     
 

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LCHF: Low carb, High fat / Ketogenic Diet



Miraculum's weight history