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Gained 1/2 lb over the weekend <sigh> weight is so easy to gain, so hard to lose! I will try to take solace in the fact that it was only 1/2 lb, and try to get rid of it today.
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150.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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895 kcal
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Fat: 21.83g | Prot: 65.73g | Carb: 118.30g.
Breakfast: Bananas, Quaker 100% Whole Grain Oatmeal. Lunch: Nectarines, StarKist Foods Lunch to-Go Chunk Light Tuna in Water. Snacks/Other: Equate Meal Replacement Shake - Milk Chocolate, Premier Nutrition High Protein Shake - Strawberries & Cream. more...
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gaining 1.2 lb a week
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