kmaxwell08's Journal, 09 July 2018

UGH is all I can say. This is what helped me lose weight in the past with my Type A Personality. Gonna try it again!

148.0 lb Lost so far: 4.0 lb. Still to go: 38.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 09 July 2018:

2 kcal

Fat: 0.05g | Prot: 0.28g | Carb: 0.09g. Breakfast: Coffee. more...

gaining 0.1 lb a week

Comments

What u eat n how you eat when u lose weight is what u have to eat for the rest of ur life if you want to keep the weight off 😉

09 Jul 18 by member: rosio19

It’s a lifestyle change 🧐

09 Jul 18 by member: rosio19

Thanks! I'm about to walk even though I only have flip flops with me lol

10 Jul 18 by member: kmaxwell08

No problem 😉

10 Jul 18 by member: rosio19


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kmaxwell08's weight history