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I ate at 102% of goal and met all activity goals. BF 21.1%
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156.4 lb
Lost so far: 28.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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1513 kcal
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Fat: 76.28g | Prot: 132.89g | Carb: 77.26g.
Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese, Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Ritz Crackers - Fresh Stack, Sorrento Fresh Mozzarella Cheese, Chicken or Turkey Salad, Deviled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Summer Fresh Tuscan Bean Salad. Snacks/Other: Sweet Cherries. more...
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losing 7.0 lb a week
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