cynthiaaeh's Journal, 20 June 2018

week 5 weigh in
252.2 lb Lost so far: 26.6 lb.    Still to go: 73.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2018:
1292 kcal Fat: 110.31g | Prot: 55.02g | Carb: 21.61g.   Breakfast: Coffee, StarKist Foods Chunk White Albacore Tuna in Water (Can). Lunch: Spinach, Grape Tomatoes, Hellmann's Real Mayonnaise. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Giant Eagle Cherry Tomatoes, Spinach, Philadelphia Original Cream Cheese. Snacks/Other: Bob's Red Mill Super Fine Almond Flour, Kerrygold Pure Irish Butter, Whipping Cream, Lime Juice, Cream Cheese, Cream Cheese, Whipping Cream, Lime Juice, Kerrygold Pure Irish Butter, Bob's Red Mill Super Fine Almond Flour. more...
240 kcal Activities & Exercise: Samsung Health - 24 hours. more...
on diet cynthiaaeh's own diet   losing 5.6 lb a week

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