cynthiaaeh's Journal, 13 June 2018

week 4 weigh in
257.8 lb Lost so far: 21.0 lb.    Still to go: 78.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2018:
1235 kcal Fat: 97.29g | Prot: 54.00g | Carb: 40.88g.   Breakfast: Raspberries, Celery, Laughing Cow Creamy Swiss Garlic & Herb. Lunch: Green Giant Riced Veggies Cauliflower Medley, Heavy Cream, Kerrygold Pure Irish Butter, Bacon (Cured, Pan-Fried, Cooked), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Sargento Sharp Cheddar Snacks Cheese Sticks. Dinner: Silver Floss Sauerkraut, Boar's Head Bratwurst, Kerrygold Unsalted Pure Irish Butter. Snacks/Other: Werther's Original Sugar Free Caramel Coffee Hard Candies. more...
2435 kcal Activities & Exercise: Resting - 3 hours, Desk Work - 5 hours and 30 minutes, Sleeping - 7 hours, Samsung Health - 8 hours and 30 minutes. more...
on diet cynthiaaeh's own diet   losing 3.0 lb a week

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