cynthiaaeh's Journal, 04 July 2018

refeed (week 7)
242.6 lb Lost so far: 36.2 lb.    Still to go: 63.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2018:
999 kcal Fat: 63.51g | Prot: 77.21g | Carb: 45.77g.   Lunch: Ken's Steak House Chunky Blue Cheese Dressing, Walnuts, Celery, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Ancient Nutrition Bone Broth Protein, Toll House Cocoa. Dinner: Watermelon, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Boar's Head Kielbasa. Snacks/Other: Enlightened Cold Brew Minus Sugar Alcohol, Enlightened Fudge Bar. more...
1583 kcal Activities & Exercise: Standing - 2 hours, Swimming (slow) - 30 minutes, Sitting - 5 hours, Samsung Health - 16 hours and 30 minutes. more...
on diet cynthiaaeh's own diet   gaining 4.2 lb a week



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