Weigh In record (no journal entry) for 09 July 2018
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145.5 lb
Lost so far: 6.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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1095 kcal
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Fat: 22.85g | Prot: 62.02g | Carb: 173.80g.
Breakfast: Aviação Manteiga com Sal, Kiwi, Nutrella Pão 14 Grãos 100% Integral, Café com Açúcar. Lunch: Laranja Lima, Coqueiro Sardinhas com Óleo, Alface, Tomates, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Sadia Filé de Peito de Frango, Alface, Pepino (com Casca), Abacaxi. Snacks/Other: Suco de Laranja, Café com Açúcar, Queijo Branco, Qualitá Uva Niagara, Abacaxi. more...
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steady weight
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