Weigh In record (no journal entry) for 09 July 2018
|
121.6 lb
Lost so far: 17.8 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2018:
|
960 kcal
|
Fat: 46.12g | Prot: 90.25g | Carb: 50.00g.
Lunch: Power Crunch Protein Energy Bar - Chocolate Mint, Fiber One 90 Calorie Brownies - Chocolate Fudge, Blue Diamond Whole Natural Almonds. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). more...
|
losing 0.8 lb a week
|
 Comments
09 Jul 18 by member: kaylinrenee
|
09 Jul 18 by member: jimmiepop
|
09 Jul 18 by member: tteokboki
|
hoping to try an E.F so i better be down. i may or may not be back up a little lol 🤷♀️
goal is to reach and maintain 119 by the end of the month
11 Jul 18 by member: kaylinrenee
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kaylinrenee's weight history
|