miro69's Journal, 09 July 2018

160.5 lb Lost so far: 13.7 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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2678 kcal

Fat: 74.24g | Prot: 236.14g | Carb: 255.24g.   Breakfast: Marks & Spencer Oriental Style Chicken Drumsticks, Marks & Spencer Signature Fish Selection, MyProtein Impact Whey Protein - Strawberry Cream 1kg, Muller Light Greek Style Coconut with A Hint of Vanilla Yogurt. Lunch: Tesco Penne Pasta, Baked Potato (Peel Eaten), Chicken Thigh Meat (Roasted, Cooked). Dinner: Liberte Natural 0%. Snacks/Other: Bounty Bounty (Snack Size). more...

2602 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Bicycling (slow) - 11/mph - 1 hour and 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...