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Good morning everyone. First weigh-in in 10 days. I took a short vacation up north to see family. I also spent a few days over in Philly for the July 4th holiday. It was a much needed getaway. Just thankful I didn't come back over 200lbs. I did manage to snap a pic of myself. First photo since I began dieting. I never really had a before photo but my ass was big. So, without further anew, tada!
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199.6 lb
Lost so far: 46.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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1340 kcal
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Fat: 52.09g | Prot: 63.07g | Carb: 150.00g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars. Lunch: Steak n Shake Double Steakburger with Cheese, Steak n Shake French Fries (Small). Dinner: Lean Cuisine Chicken Parmigiana. Snacks/Other: Old Trapper Peppered Beef Jerky. more...
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gaining 3.4 lb a week
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