Marione33's Journal, 09 July 2018

183.0 lb Lost so far: 28.9 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1011 kcal

Fat: 34.15g | Prot: 79.04g | Carb: 93.91g.   Breakfast: Woolworths Bran Rusks. Lunch: Dry Roasted Peanuts (with Salt), Pecans, Melrose Low Fat Cheese Spread, Woolworths Tante Anna Crushed Wheat Bread. Dinner: Extra Virgin Olive Oil, Vinegar, Lettuce Salad with Assorted Vegetables, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Equal Sweetener, Clover Low Fat Milk, Jacobs Instant Coffee, Clover Classic Smooth Low Fat Yoghurt, Clementines. more...

1359 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Google Fit - 23 hours and 45 minutes. more...