Weigh In record (no journal entry) for 09 July 2018
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173.3 lb
Lost so far: 110.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2018:
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1030 kcal
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Fat: 71.32g | Prot: 86.34g | Carb: 4.47g.
Breakfast: Chinese Sausage, Bacon (Cured, Pan-Fried, Cooked), Himalayan Pink Salt, Ground Beef (80% Lean / 20% Fat), Coffee, Egg Yolk. Lunch: Chinese Sausage, Egg Yolk, Beef Liver, Sardines. Dinner: Sardines, Himalayan Pink Salt, Ground Beef (80% Lean / 20% Fat), Egg Yolk. Snacks/Other: Himalayan Pink Salt, Potassium Citrate, Magnesium Sulfate. more...
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2300 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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