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105 a 95 1735 Vet: 130,51g | Eiwit: 98,71g | Kolhy: 28,07g middag +/-
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196.9 lb
Lost so far: 27.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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2054 kcal
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Fat: 125.98g | Prot: 78.22g | Carb: 136.83g.
Lunch: Devos Lemmens Mayonnaise, Stoofvlees, Lutosa Belgische Frieten. Dinner: La Vache qui rit Smeerkaas (17,5g). more...
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losing 3.1 lb a week
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