Weigh In record (no journal entry) for 09 July 2018
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197.0 lb
Lost so far: 106.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2018:
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2094 kcal
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Fat: 83.57g | Prot: 81.93g | Carb: 252.20g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Brace's Classic White Sliced Bread, Marks & Spencer Beetroot & Cherry Tomato Side Salad, Marks & Spencer Sliced BBQ Chicken, Marks & Spencer Cheese Tasters. Dinner: Marks & Spencer Skinny Triple Chocolate Sundae, Marks & Spencer Sliced Roast Chicken, Tesco Parmigiano Reggiano, Tesco Napoletana Sauce, Co-Op Loved By Us Wholewheat Penne. Snacks/Other: Rowntree's Fruit Pastilles Lollies, Magnum Pink Raspberry, Ice Pop, Tesco Mini Chocolate Doughnut, Chocolate Croissant, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
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losing 2.8 lb a week
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