Weigh In record (no journal entry) for 09 July 2018
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187.4 lb
Lost so far: 3.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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1853 kcal
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Fat: 79.65g | Prot: 67.72g | Carb: 161.04g.
Breakfast: Kellogg's All Bran Hi-Fibre, Sugar, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Peanut Butter, Albany Brown Bread, Cheddar Cheese, Bakers Provita. Dinner: Woolworths Butternut Soup, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). Snacks/Other: Grapefruit (Pink and Red and White), Sugar, White Table Wine, Crisps, Cadbury Dairy Milk Chocolate. more...
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losing 1.5 lb a week
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