Weigh In record (no journal entry) for 09 July 2018
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120.8 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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1656 kcal
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Fat: 61.83g | Prot: 97.54g | Carb: 186.61g.
Breakfast: Golden Toast Vollkorn Toast, Leerdammer Leger, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Viva Vital Magerquark Laktosefrei, Blaubeeren. Lunch: Alnatura Kokosmilch, Aldi Aubergine, Aldi Bratpaprika, Zucchini, Bio-Zentrale Soja-Geschnetzeltes. Dinner: Aldi Bio Leinöl, Viva Vital Körniger Frischkäse Laktosefrei, Gekochtes Ei, Äpfel, Chicoree, Balsamico, Distelhäuser Alkoholfreies Pils, Ochsenherztomate, Zitrone. Snacks/Other: Ritter Sport Schokowürfel, Fairglobe Bitterschokolade 70%, Zuckeraprikosen, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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gaining 1.5 lb a week
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