Weigh In record (no journal entry) for 20 May 2010
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199.4 lb
Lost so far: 65.6 lb.
Still to go: 14.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 May 2010:
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1706 kcal
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Fat: 48.00g | Prot: 107.50g | Carb: 224.00g.
Breakfast: Lowfat Chocolate Milk, Walden Farms Calorie Free Pancake Syrup, Boca Chik'n Patty, Low Fat NutriGrain Eggo Waffles. Lunch: Dijon Mustard, Earthgrains 35 Calorie Bread, Tomato Slice, Romaine Lettuce, Land O' Frost Oven Roasted Turkey (6 slices), Hormel Sandwich Pepperoni (3 Slices). Dinner: Earthgrains 35 Calorie Bread, Romaine, tomato slice, 2% Milk Pepper Jack Cheese Singles, Jenny-O Turkey Burger Patty. Snacks/Other: Lowfat Chocolate Milk, Lowfat Chocolate Milk. more...
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losing 3.5 lb a week
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