Weigh In record (no journal entry) for 20 May 2010
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218.0 lb
Lost so far: 78.4 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2010:
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1401 kcal
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Fat: 56.31g | Prot: 111.09g | Carb: 109.19g.
Breakfast: Coffee, Cuties (California Mandarins), Fat Free French Vanilla Liquid Coffee Creamer, Light Protein Bar - Vanilla Toffee Crunch, Chocolate Protein Shake. Lunch: beef merlot, Lunch to Go. Dinner: cutie, Omega Light Buttery Spread, Salmon. Snacks/Other: Roasted Almonds. more...
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4216 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 8 hours, AM Workout (5k & 15 min Stairs) - 2 hours, PM Workout (5k & 15min Stairs) - 2 hours. more...
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losing 0.8 lb a week
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