Weigh In record (no journal entry) for 08 July 2018
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178.6 lb
Lost so far: 20.7 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2018:
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606 kcal
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Fat: 14.36g | Prot: 23.38g | Carb: 95.74g.
Lunch: 깻잎장아찌, 감자볶음, 육개장, 공기밥. more...
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gaining 0.3 lb a week
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namheee's weight history
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