Anonb's Journal, 08 July 2018

Weigh In record (no journal entry) for 08 July 2018
230.0 lb Lost so far: 29.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2018:
1420 kcal Fat: 44.54g | Prot: 48.09g | Carb: 214.54g.   Breakfast: Cheerios, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor, Celery. Dinner: Burger King Whopper Sandwich (No Mayo), Burger King Satisfries (Small). Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Breyers Thin Mints Ice Cream. more...
3602 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Boxing - 15 minutes, Racquetball - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Anonb's own diet   losing 0.9 lb a week



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