SoCalPam's Journal, 08 July 2018

159.4 lb Lost so far: 11.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1348 kcal

Fat: 77.82g | Prot: 71.55g | Carb: 100.91g.   Breakfast: Good Earth Sweet and Spicy Tea, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Whole Milk. Lunch: Good Earth Sweet and Spicy Tea, Cucumber (Peeled), Cream Cheese, Dave's Killer Bread Thin-Sliced Good Seed Bread. Dinner: Great Value Romaine Lettuce, El Pollo Loco Pinto Beans, El Pollo Loco Flame Grilled Chicken Leg, El Pollo Loco Flame Grilled Chicken Thigh. Snacks/Other: Butter (Salted), Udi's Cinnamon Raisin Bread, Blue Diamond Smokehouse Almonds, Organic Valley Organic Sharp Cheddar Cheese. more...

2255 kcal

Activities & Exercise: Do It Yourself (DIY) - 2 hours, Washing Dishes - 30 minutes, Housework - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...