Weigh In record (no journal entry) for 08 July 2018
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177.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2018:
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2157 kcal
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Fat: 87.20g | Prot: 78.44g | Carb: 196.69g.
Breakfast: Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee. Lunch: Dole Baby Banana, Banzai Spicy Crab Roll. Dinner: Spaghetti with Tomato Sauce and Meatballs, AriZona Beverage Diet Green Tea, Saladworks Lemon Capri Dressing, Kale , Crab Salad, Banzai Spicy Crab Roll. Snacks/Other: Pinot Noir Wine , Green Smoothie, Pistachio Nuts , Aquafina Water (16.9 oz). more...
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2875 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Dance (fast step, aerobic) - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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