thenester's Journal, 08 July 2018

In shock that the scale gave me some love this morning. Yesterday was a great food day - stayed within my new targets until 8:30 pm when I made a lovely sparkling pink coconut milk beverage - only to realize I'd used coconut cream. The cream has much more fat and net carbs - than the coconut milk. Couldn't waste it - expected it to go to my waist but as of this morning it hasn't done that. Going to keep busy today - kayaking, doing some outdoor work - in an attempt to not let it affect the scale tomorrow... It's a beautiful sunny day here - it's still cool right now but its going to be a stinker so I'm going to get busy outside now. Enjoy the day everyone.

Totally unrelated to Weight management: The beverage was in celebration - our Granddaughter Willow was born yesterday. Our son face timed us from the delivery room and could barely speak he was so emotional - he'd caught Willow, and cut the cord. Times sure have changed - face time calls from the delivery room - and he was in street clothes - he didn't have to gown down from head to toe like my hubby did when our kids were born. Then they went to the post-partem room where they'll be for a day or two - and there were beds for both Mom and Dad - and the baby stays with the parents - there isn't a nursery anymore. Due to work schedules and such we could't plan to get out there till August - modern technology visits will have to do until then. Can't wait to go see them.

Update - went Kayaking in a new spot Verona Lake - it's about 15 minutes from home. The Lake's 1.9 km long and .5 wide - we did the perimeter in an hour and a quarter.

185.8 lb Lost so far: 14.3 lb.    Still to go: 35.8 lb.    Diet followed poorly.

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1256 kcal

Fat: 99.40g | Prot: 68.79g | Carb: 21.28g.   Breakfast: Whipping Cream, Coffee. Lunch: Chocolate Almond Joy's, Cheddar Cheese, Fried Egg, America's Choice Bacon Thick Sliced. Dinner: Now Foods MCT Oil, Cucumber, Cooked Green Cabbage (Fat Added in Cooking), Mizkan Rice Vinegar, Extra Virgin Olive Oil, Black Olives, Giant Eagle Cherry Tomatoes, Boston Lettuce, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Chocolate Almond Joy's, Whisps Parmesan Cheese Crisps, Cucumber, Philadelphia Smoked Salmon Cream Cheese Spread, Realime 100% Lime Juice, Kraft MiO Liquid Water Enhancer - Berry Pomegranate. more...

2495 kcal

Activities & Exercise: Kayaking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...