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Started logging my foods again after a 3 month break. I have done this so many times, on again off again (repeat 10-20 times). I also know myself well enough to know that when I log my food for the day, first thing in the morning while I have my black coffee, I stay on track. For me, it's the most logical way to ensure my fat/protein/carb ratio for the day is the right balance for me. It's amazing how one or two wrong choices can mess up the numbers. Mindless eating becomes a thing of the past! So off to log today's meals and snacks.
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205.3 lb
Lost so far: 4.7 lb.
Still to go: 45.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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1108 kcal
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Fat: 85.60g | Prot: 59.88g | Carb: 28.07g.
Breakfast: Kirkland Signature Halved Pecans, Vanilla Extract, Green Mountain Creamery Plain Greek Yogurt 5%. Lunch: Essensia Chicken Breast Salad, Zucchini, Bellwether Farms Creme Fraiche, Calavo Avocado. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Bacon (Cured, Pan-Fried, Cooked), Butter, Egg Omelet, Parmesan Cheese (Grated), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Unsweetened Iced Tea. more...
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losing 3.5 lb a week
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