The_Z_Man's Journal, 07 July 2018

The_Z_Man's Profile < Previous Entry |Next Entry >

crap

221.4 lb Lost so far: 240.6 lb. Still to go: 31.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 07 July 2018:

1168 kcal

Fat: 55.76g | Prot: 95.00g | Carb: 107.13g. Breakfast: Kirkland Signature Chocolate Brownie Protein Bar. Lunch: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. Dinner: Cheeseburger with Bacon and Condiments. Snacks/Other: Kirkland Signature Cinnamon Roll Protein Bar. more...

gaining 3.1 lb a week

3 Supporters Support

Comments

No worries, it'll go back down. Just keep at it. :)

08 Jul 18 by member: LZenn


	Submit a Comment You must sign in* to submit a comment*

The_Z_Man's weight history

view complete history

The_Z_Man's Journal, 07 July 2018

Submit a Comment

Other Related Links

Members

The_Z_Man's weight history