Weigh In record (no journal entry) for 07 July 2018
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126.2 lb
Lost so far: 53.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2018:
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1398 kcal
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Fat: 55.02g | Prot: 58.85g | Carb: 182.21g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Lunch: Silk Protein Nut Milk Almond & Cashew, General Mills Rice Chex Cereal, Sweet Cherries. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Walnuts, Cos or Romaine Lettuce. Snacks/Other: Centrum Chewables Multivitamin/Multimineral Supplement, Metamucil Orange Smooth Multihealth Fiber (12g). more...
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1890 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours. more...
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losing 1.4 lb a week
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