Weigh In record (no journal entry) for 07 July 2018
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186.7 lb
Lost so far: 4.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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2779 kcal
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Fat: 120.83g | Prot: 98.73g | Carb: 180.99g.
Breakfast: Bokomo Weet Bix, Sugar, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Chicken Thigh Meat and Skin, Lamb Chop, Pizza with Meat. Snacks/Other: Castle Lite (Bottle), Cadbury Dairy Milk Chocolate, Crisps, Woolworths Mini Koeksisters. more...
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losing 3.1 lb a week
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