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Completed my single WOD this morning. Too hot in SoCal to attend the Group workout. It was in the middle 80’s prior to 900am!!
Burned 600+ Cals with Cardio & AMRAP
• Cable inverted rows 40x
• Push-ups 40x
• Dips 40x
• DB Tricep Press 40x
• DB Chest Press Close Grip 60x
• Plate Twist Sit-ups 60x
.• Decline Sit-ups 60x
• DB Bicep 40x
• Air Squats 40x
• Cardio 150Cals
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178.2 lb
Lost so far: 14.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2018:
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1717 kcal
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Fat: 72.19g | Prot: 119.59g | Carb: 151.22g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee with Cream and Sugar. Lunch: Daphne's Greek Cafe Grilled Steak Kabob, Daphne's Greek Cafe Grilled Chicken Kabob, Daphne's Greek Cafe Seasoned Rice Pilaf, Daphne's Greek Cafe Side Greek Salad. Dinner: Taylor Farms Celery Sticks, Skippy Creamy Peanut Butter, Dannon Light & Fit Greek Yogurt - Strawberry. Snacks/Other: Hershey's Milk Duds, Plum, Dannon Light & Fit Greek Yogurt - Strawberry, LeanFit Whey Protein Shake - Vanilla. more...
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2504 kcal
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Activities & Exercise:
Cross Training - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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